A physiotherapist helps an older woman in a saree stand up from her armchair at home

Physiotherapythat comesto your door.

Home visits across Pune. Live yoga online.

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Visiting within 12 kmKothrud ·Deccan ·Aundh ·Baner ·Koregaon Park ·Kalyani Nagar

The front door01

Two ways to work together.

The physiotherapist arrives at an apartment door with her folded treatment table

01 · Home visit

At home

I bring the clinic to your living room.

A woman follows a live yoga class on her laptop, stretching from a chair

02 · Online yoga

Online

Live therapeutic yoga, chair options in every class.

Not sure which?Most people start with a home visit and move to the online classes once they’re moving with confidence. Same physiotherapist, same plan. Home visits from ₹900, classes from ₹400.

Room by room02

Recovery happens where you live.

These are the rooms I see most, and what we work towards in each.

After pregnancy · 01 / 03
The floor mat.
Core, pelvic floor, back.
Once your doctor has cleared you, at home or in a small online class, with your baby in the room.
What we work towardsLifting your baby, and getting up off the floor, without a second thought.
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Older adults · 02 / 03
The kitchen counter.
Balance, strength, confidence.
Exercises built around your own kitchen counter, chair and stairs, so they get done between visits.
What we work towardsThe morning walk, and the stairs, without reaching for the wall.
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After surgery · 03 / 03
The stairs.
Knees, hips, spine, fractures.
Your surgeon’s protocol, followed at home, one step at a time: the bed, the bathroom, the stairs, then the street.
What we work towardsThe stairs at home, then the step up into an autorickshaw.
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